Correctly and with sincerity
Li Ching-Yuen - Wikipedia, the free encyclopedia : One of his disciples, the Taijiquan Master Da Liu told of Master Li's story: at 130 years old Master Li encountered an older hermit, over 500 years old , in the mountains who taught him Baguazhang and a set of Qigong with breathing instructions, movements training coordinated with specific sounds, and dietary recommendations. Da Liu reports that his master said that his longevity " is due to the fact that I performed the exercises every day - regularly, correctly, and with sincerity - for 120 years. "
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