Discipline trick

There are some tricks to get things done, best is to plan ahead of time

Start the day before 

Write down 3 to 5 things you want to accomplish the following day. 

That way, when morning comes, you have a purpose

When planning do not add just one line in a to do list, assign each tasks to a time period (morning, afternoon, after work)

Morning is the golden period, best is to put the easiest task first thing in the morning. 

It then feels like you start with a win, by doing easily one simple task then tick off one item of the to-do list.

You will be filled with the good energy of dopamine 

From there everything just becomes easier

Whenever the day starts to slow down, try doing something easy (that doesn’t require a lot of focus and attention)

When a small task comes up, do it immediately

Bonus 

Be kind to yourself